Pranayama technique that will unleash your sensual
and creative prowess.
and creative prowess.
via Australian Women’s Health
The breathing exercise focused on in this online yoga class is the breath of fire – a powerful type of abdominal breathing that has incredible healing effects on the mind/body/spirit.
Oxygenates/detoxifies the blood
Expands lung capacity
Cleanses the respiratory system
Balances the sympathetic and parasympathetic nervous systems
Heats the body
Increase the Primordial Life Force or Energy (Shakti)
Improves the immune system
Enhances focus
Centering
Calms emotions
Burns off stress, anxiety, and extra adrenaline
Enhances relaxation and vitality
Tones the abs
In Psalm’s 16-minute online meditation and pranayama class, learn how to use your sexual and creative power to manifest your intentions and increase energy. Pelvic floor and abdominal core exercises will tone your sexual chi, your belly, and internal organs. Stoke the fire of the second chakra (a subtle energy channel) – Svadisthana or “the pleasure center” – to liberate energy to the heart and crown. Feel elated!
Breath of fire, though highly accessible, is considered an advanced form of pranayama. Be sure to practice under a knowledgeable teacher, like Psalm, to ensure that you are performing this exercise safely and correctly. To achieve greater breath of fire mastery, check out these free online yoga videos -
Ego Eradicator with Breath of Fire and Breath of Fire in Chair Pose – further demonstrating how to properly perform this amazing form of pranayama.
I highly urge you to experience the energizing results of this fiery, belly breath. Mix your yoga practice with a little second chakra pleasure to amplify your creative and sexual potential. You’ll be one happy, libidinal, and creatively inspired camper.
LINK: YOGAVIBES
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